For those who have a hard time motivating themselves, it might be easier to do this together with a good friend. My new package ideally combines friendship and sports. I can train best friends
together and make both of you more ambitious.
Find out more here about the Friend Special.
I have implemented some excellent training systems and exercises using small equipment and getting great results in body shaping, toning and sculpting.
Pilates with small equipment, pilates ring, weighted balls, pilates soft ball, resistance bands
Body Sculpt - Swiss Ball / Gym Ball with Dumb-bells /weights and Body Bars to add the Muscular Strength & Endurance.
Step 'N' Tone - Steps, weights, resistance bands, tubes, skipping ropes, speed ladder.
Circuits - 10-12 station work out:- Abs & Bums, Whole Body exercises, CV exercises, Back & Core exercises, Muscular & Strength exercises, Balance exercises. pair exercises.
Integration of exercises / physical activities with all the Shape 'N' Tone exercise classes.
Core Stability, Cardiovascular fitness, Muscular Strength & Endurance, Motor Skills, Flexibility, Balance and Co-Ordination, Speed and agility.
Enhancement of neuromuscular, energy systems and nutrients.
If interested in joining, please contact me for enrolment.
This pilates class will build core strength, back rehabilitation, body alignment posture and breathing. Aiding muscle balance, body alignment and better flexibility feeling healthier. Feeling stronger toned and more flexible, and a better physique. Pilates is a great way to support other sports such as golf, swimming, running, football and the list is endless.
Six week block classes as well as drop in.
A Block session will guarantee your place.
For further information, give me a call on 07920 803779
or email : firstname.lastname@example.org