What Do You Want to Achieve?

I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation. I use these to develop a customised training programme tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialisation.

What are you interested in?

What do you want to achieve?


I look forward to devising a programme that works best for you. Give me a call now!

Weight Loss

There are many ways to shed excess pounds, usually it takes a bit more than just jogging to do the trick. Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

Constitution & Endurance

Together, we can improve your physical shape. We train your body and use SMART goals to get you into the best shape of your life. This programme is ideal for those wanting to take their fitness up the next level, personal goal's and achievement, or to participate in extreme sports, marathons, develop new fitness skills or drop a clothes size.

Muscle Training

We will train to build core strength and conditioning with integration of cardiovascular fitness, muscular fitness, flexibility, motor skills I particularly pay attention to your posture and technique to make sure you do not get hurt. I am also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!

Personal Training

Personal Training will enhance the components of fitness for your health and well being. As fitness professional we are involved in providing exercise prescription and Instruction, motivating you the client (clients) by setting goals and providing you feedback, reviewing your ability and level of fitness. Paying close attention to exercise form, workout routines and nutrition planning - helthy eating plan.


Personal Training :

Individual coaching can be done on a one to one or in pairs, couples or small groups. We can meet your needs and pocket to get you started on an exercise routine that you enjoy and see progress, challenge and results.


Core Strength Training :

Footballers, runners, exercise enthuasist's,  dancers and individuals all wanting to build their core strength, toning and strengthening the back legs and arms. - Group sessions or one to one.


We have experience in working with Football Teams, Marathon Runners, Indidviduals, Sports specific and Rehabilitation.


Massage :

Deep massage to help aching muscles, sports massage to release and strengthen aching muscles.


Contact me to book your session.

Consultation carried out prior to Exercise sessions.


Confidentiality to all clients

Data Protection for all records

Fully Qualifiied

For further information, give me a call on 07920 803779

or email : majellamccartan@hotmail.co.uk



Use my FAQs to find answers to common questions or leave me an e-mail with your query.

Print Print | Sitemap
© Shape 'N' Tone Exercise Classes

This website was created using 1&1 IONOS MyWebsite.