Everyone is different! This is why I as a pilates teacher, personal trainer, fitness advisor, instructor and coach take your individual requirements into consideration and create a training environment that corresponds directly to your expectations.
I am here to give you helpful advice and help you achieve exactly what you want.
Not everyone likes to train alone, that is why the group classes are very unique and helpful in exercising with others, giving you a challenge, comradeship and motivation. My training methods also offer you various types of training choices, so that you can get exactly what you are looking for. The varied exercise classes will give you choice in which exercise class suits your needs and timeframe as well as allowing you to develop and progress at your level.
The classic training programme. You are the client and I am your trainer. We can devise a training plan and programme to meet your needs and goals. In this type of training situation, I don’t see myself as the drill sergeant but as a motivational partner who supports you in your goals. You run 5 miles, I run 5 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.
You don’t do anything without your friend? No problem.
I can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.
For the next few months why not join the Boot Camp and attend Shape 'N' Tone exercise classes two evenings a week. We can monitor your progress and goals.
Special Rates apply for the package classes.
Contact me online or by phone for further information.
A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also in the gym. Of course, the training for the entire family is based on the minimum skill level of all family members. It is very important to me that no one gets left behind. After all, we want to achieve something together!
For further information, give me a call on 07920 803779
or email : firstname.lastname@example.org